Team Workshops.
"Through practical, educational, and inspiring workshops, I challenge individuals and teams to take charge of their own lives, step beyond their comfort zones, and embrace a purpose-driven life with full of joy and laughter.”
“Each workshop is thoughtfully crafted around the core pillars of my approach: mindset, mindfulness, and movement, and tailored to your team. Drawing from thorough research and my personal expertise as a Performance Coach, I’ve curated an informative and hands-on workshop experience. The team will walk away with improved confidence, increased motivation, and a passion for achieving success.”
The pillars.
MINDSET.
I'm dedicated to providing comprehensive insights into the shaping of your mindset and its profound influence on your daily choices and behaviours. Through my expert guidance, I equip you with the essential tools to not only bolster your confidence but also amplify your motivation.
MINDFULNESS.
My workshops focus on mindfulness, its influence on our actions, and effective techniques to boost resilience and discover more joy in life. Join me as we explore mindfulness and provide you with transformative practices.
MOVEMENT.
Discover the essence of movement and its profound impact on every aspect of life. My workshops will not only redefine your understanding of movement but also inspire you to elevate your energy levels and motivation through daily physical activity.
Pricing.
Workshops starting from $1200
Once-Off:
This single workshop offers an entry-level exploration of mindset, mindfulness, and movement. This is my workshop version of “Wellness for Dummies”.
4-part Series:
We’ll launch into mindset in the first two sessions, before I take you on a deeper dive into mindfulness and movement.
6-part Series:
Unpack mindset, explore mindfulness, and delve into movement for a comprehensive understanding of each pillar.
12-part Series:
Across twelve workshops I will work closely with each member of the team to go deep on each pillar, kicking down doors and opening up a world of possibilities.
My workshops are flexible and can be conducted either in person or online. They typically run for approximately 1.5 hours, but we can customise the duration to best suit the needs and preferences of your group. Each workshop is carefully tailored to address the specific wellness goals and interests of your team, ensuring a personalised and impactful experience.
Testimonials.
