About.
At Benefitlab Health and Wellness, I am committed to providing education and empowerment through immersive wellness workshops and performance coaching. My goal is to break down barriers and inspire individuals to discover their purpose and passions. By providing practical tools and guidance, I enable them to achieve holistic well-being and lead happier, care-free lives.
MY COACHING METHOD.
UNDERSTAND.
I believe the key to coaching is to listen, and ask questions, in order to understand your goals, your reasons WHY, and how you will achieve them.
CHALLENGE.
I will challenge you to make a change, to step outside your comfort zone, and act on what you have learned, so you can work toward the goals you have set.
EDUCATE.
Education is so important in every aspect of life. If I can educate you on the reason(s) why something is the way it is, and how we can impact it, then we can begin to make a change.
PLAY.
You need to find some play, some fun, some enjoyment along the way. If you just focus on the end goal and forget to enjoy the journey, what is the point?
The 3 pillars.
MINDSET.
Cultivating a positive mindset is crucial for overcoming challenges and attaining personal development. Through the deliberate adoption of a success-oriented and positive mindset, paired with proactive steps, you unlock your full potential for growth and achievement.
MINDFULNESS.
Incorporating a regular mindfulness practice into your daily routines empowers you to amplify the present moment, boosting fulfilment and positivity in all life experiences. Embrace the delight of living in the now, while nurturing curiosity and openness to life's possibilities.
MOVEMENT.
Our bodies thrive on the vitality provided by purposeful movement. Movement is the flow of energy within and surrounding our body. By making simple changes each day, we can begin to regenerate a body that is built to live, ultimately restoring it to peak performance.
Want to work together?
Delaying the beginning won't make it any easier. The perfect moment may never arrive. You owe it to yourself to experience improvement and embrace the life you aspire to lead!